5 Signs That Depression Is Eroding Your Relationship: How to Spot Them
5 Signs of Depression Damaging Your Relationship
Depression not only affects your mood, but it can also take a toll on your relationship. Learn about the signs of depression and how it can impact your relationship. Discover the story of Karen and how her depression led to the end of her relationship. Know the collection of symptoms of depression, and how it can lead to a loss of enjoyment in activities and even suicidal thoughts. If you are experiencing five or more symptoms for at least two weeks, you could have clinical depression, a serious condition that needs to be evaluated by a mental-health professional immediately. Don’t let depression damage your relationship, take the necessary steps towards recovery for yourself and your relationship.
Depression can be detrimental to a relationship, but it doesn’t have to be. Here are five classic symptoms of depression that can erode a relationship, and tips from therapists to help you and your partner survive depression together.
Your sex drive disappears.
Depression can take a toll on your libido, leading to confusion and hurt feelings from your partner. It’s important to communicate that it’s not about them and that your feelings for them haven’t changed. If your doctor recommends antidepressants, consider asking about bupropion, which doesn’t exacerbate low desire. Focus on physical intimacy, even if sex isn’t on the table.
You’re more argumentative.
Depression can manifest as irritability and negativity, leading to fights and conflicts. Acknowledge how your mood is affecting your behavior, and give your partner permission to disengage from arguments. Work together to find ways to diffuse situations before they escalate, and remember that your partner can’t fix or cure you.
You feel disconnected.
Depression can make you feel distant from your partner, leading to a lack of emotional intimacy. Set aside time to connect, even if it’s just for a few minutes a day. Share your feelings and concerns, and actively listen to your partner’s.
You withdraw from activities.
Depression can lead to a lack of interest in activities you used to enjoy. Encourage your partner to participate in those activities with you, or find new ones that you can do together. Set achievable goals and celebrate small victories.
You feel hopeless.
Depression can make you feel like there’s no hope for the future, which can be challenging for your relationship. Seek professional help, and work together to create a plan for recovery. Remember that depression is treatable, and there is hope for a brighter future together.