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10 Tips for Improving Your Self-Esteem and Boosting Emotional Health
10 Ways to Improve Emotional Health by Boosting Your Self-Esteem
Maintaining emotional health is as crucial as physical health. High blood pressure, chest pain, and ulcers are some of the physical symptoms that can result from poor emotional health. Jeff Gardere, PhD, a clinical psychologist and assistant professor of behavioral medicine, offers ten ways to manage stress and improve self-esteem. These tips will help you handle everyday and personal stresses, including:
Grow Your Circle of Friends to Expand Your Support System:
Having a support group of friends and family is essential for emotional well-being. You need people whom you can talk to about your problems and who will listen to you when you need to get things off your chest.
Learn More to Lessen the Fear of the Unknown:
Knowledge is power. If you have a problem, learn whatever you can about the issue or the health condition you’re facing. The more you know, the less you will fear what might happen.
Get Moving to Improve Mood and Lessen Anxiety:
Exercise is a great tool for stress management. Any form of exercise that you enjoy will do. Regular exercise works well for people who have mild or moderate depression and don’t need to be on medication.
Have Sex to Build Confidence and Self-Worth:
Intimacy within a committed relationship can help make you feel good about yourself and boost self-esteem. Figure out a schedule that works for you and your partner, whether that’s once a week, three times a week, or twice a month.
Develop a Passion by Investing Time in a New Hobby:
Everyone should have at least one hobby, whether it’s taking care of plants, collecting antiques, or listening to music. Doing something that brings you joy and pride is a great way to boost self-esteem.
Eat and Drink Healthfully and in Moderation:
It’s important to indulge in alcohol and food in moderation, says Gardere. Maintaining a healthy weight through regular exercise and smaller portions is crucial for your physical and emotional health.
Meditate or Practice Yoga to Relieve Stress:
Yoga, tai chi, and meditation are effective stress management techniques. Take a class to learn how to practice on your own for 30 minutes, three times a week. Deep breathing and progressive muscle relaxation are also helpful.
Manage Your Time by Setting Weekly Goals:
Make a schedule and set goals for the week to be more on top of your days and life, says Gardere. As you cross off tasks, you’ll feel accomplished and reduce stress.
Get Enough Sleep to Maintain Energy and Increase Productivity:
A good night’s sleep leads to increased productivity and energy, according to Gardere. Being overly tired can cause even small problems to feel exaggerated and overwhelming.
Learn to Say No and Refrain From Overextending Yourself:
Don’t try to do more than you can handle, as this will only lead to frustration and stress. Say no when someone asks you to do something you can’t do, and ask for help if needed. If you can’t do it, explain why kindly but firmly.
Nurturing both your mind and body is important for handling life’s challenges. If you’re struggling with serious emotional issues, anxiety, or depression, it’s essential to seek help from a mental health professional, advises Gardere.