10 Signs That You Are Being Stalked: Learn to Recognize the Warning Signals

Dr. Serenity
April 11, 2023

10 Signs of Being Stalked: Recognizing and Stopping a Dangerous Situation

Stalking is a serious crime that affects many women. It can take many forms and can be difficult to recognize. Learn how to identify the warning signals and what to do about them. Read on for expert tips and advice to stop a stalker and protect yourself from harm.

Did you know that one in twelve women will be stalked during their lifetime? And that 75% of women know their stalker in some way? Unfortunately, many women do not recognize the potential danger of the situation.

State laws also vary in their definition of stalking, making it even more challenging to determine if you are being targeted. If you experience any of the following 10 alarming behaviors on at least two separate occasions, you may be in danger.

Knowing what qualifies as stalking under state and federal law can help you take action and protect yourself. Don’t wait until it’s too late to recognize the signs of stalking and stop it.

Stalking Sign #1: Lurking Around Your Workplace or Neighborhood

If you constantly bump into the same person at your workplace or in your neighborhood, it could be a sign of stalking. While occasional meetings could be coincidences, repeated encounters should be taken seriously.

Stalking Sign #2: Watching You

Stalkers often follow their victims from a distance and gather personal information about them. They may even go so far as to hire a private detective to learn everything about their target’s private life. If you feel like you’re being watched, it’s important to trust your instincts and seek help.

Stalking Sign #3: Repeated Phone Calls

Receiving multiple phone calls from someone you don’t know well can be a sign of stalking. Hang-ups or long silences on your voicemail are also cause for concern. If the calls persist, keep a log of the times and inform the police.

Stalking Sign #4: Giving Inappropriate Gifts

Stalkers may start out by sending unwanted gifts, which can escalate into sending inappropriate or even pornographic items. If you receive gifts from someone you suspect is a stalker, ask your company receptionist to screen deliveries for you.

Stalking Sign #5: “Rescuing” You

Stalkers may create situations that require you to be rescued, such as a flat tire or car breakdown. They may appear as the hero, offering to help. Politely decline and tell them you’ve already called for help. If you’re uncomfortable, find a safe place to wait.

Stalking Sign #6: Manipulating You Into Interacting

Stalkers will go to great lengths to interact with their victims. They may even resort to manipulative tactics, such as filing a frivolous lawsuit or threatening self-harm, to force their victim to interact with them. If you find yourself being manipulated into behavior that you wouldn’t normally condone, it’s important to recognize that you may be a victim of stalking. You should report the person to the police immediately.

Stalking Sign #7: Using the Internet to Follow You

In today’s digital age, stalkers may use the internet to follow their victims. They may send emails, texts, or leave messages on social media platforms. Some messages may include links to suggestive websites. If you’re being harassed online, report what’s happening to your Internet service provider and local law enforcement. Cyber-stalking is treated as seriously as physical stalking.

Stalking Sign #8: Isolating You From Loved Ones

Stalkers often try to isolate their victims from family and friends. They may spread rumors or share damaging information to alienate their victim from those closest to them. If you find yourself in this situation, don’t turn to your stalker for comfort. Instead, stay strong and maintain your social circle.

Stalking Sign #9: Acting Violently or Threatening You

Some stalkers use threats or violence to intimidate their victims. If you experience vandalism, burglary, or receive threats, report it to the police immediately. Your information may help the police take action against your stalker.

Stalking Sign #10: Too Much Unwanted Contact

If you experience repeated unwanted contact from the same person, it’s important to take action. If it’s someone you know, tell them that their actions are making you uncomfortable. If the situation continues, report them to the police. If it’s someone you don’t know, go directly to the police. Don’t continue contact or communication with a suspected stalker.


Stalking is a serious crime that can have long-lasting effects on its victims. If you experience any of these signs, seek help immediately. Remember that you’re not alone, and there are resources available to assist you.

Author Dr. Serenity

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